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Mobile Rehab : Massage & Physical Therapy

Convenient

Choose your home or my office in Plymouth or Minneapolis

Affordable

My rates are often times below onsite massage offices, making mobile massage a great alternative

Accessibility

In home massage is an excellent choice for people with limited mobility or transportation.

Make an Appointment.

I’m Tammy Saphir, PT, MT, Esthetician, founder of Mobile Rehab

About Mobile Rehab

My name is Tammy I am a registered physical therapist, certified massage therapist and licensed esthetician. I have been in practice for over 25 years. Let me combine my expertise in orthopedics, exercise and rehabilitation to give you the best massage for your specific needs!

Since I was a child I have always known that I wanted to be in the health and wellness field. After a sports related injury in the ninth grade I knew this was the field for me! While competing in gymnastics for the University of Wisconsin – La Crosse Eagles I obtained a BS in Exercise Science. Then I went on to obtain my Masters in Physical Therapy from St. Ambrose University. It is there that I learned the foundations and principles of the healing art of physical and massage therapy. Let me bring my years of expertise and knowledge to help you heal, recover or recharge!

We can help!

Swedish Massage

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, I will use firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints)

Trigger Point Therapy

A trigger point is a tight area within your muscle tissue that causes pain in other parts of your body as well. They might show up as sharp, intense spasms, or as a dull generalized ache. Either way, they’re a real pain.

Swedish Massage

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, I will use firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints)

Trigger Point Therapy

A trigger point is a tight area within your muscle tissue that causes pain in other parts of your body as well. They might show up as sharp, intense spasms, or as a dull generalized ache. Either way, they’re a real pain.

Lymphatic Drainage

Lymphatic Massage utilizes tools and techniques that help to encourage the elimination of excess fluid buildup in the soft tissues. Lymphatic Massage is best for people who are post-op from plastic surgery or those with medically diagnosed Lymphedema.

Reflexology

There are more than 7,000 nerve endings in each of your feet. And one quarter of all the bones in the human body reside there. So it’s a good idea to give them the attention they deserve. Foot reflexology massage combines elements of traditional Swedish and sports massages. It can be deeply relaxing and beneficial for everyone – not just those suffering from foot or ankle pain.

Enhancements

Aroma therapy - Essential oils extracted from herbs, fruits, and flowers can enhance your physical and emotional wellbeing by soothing the mind, body, and spirit.

Physical Therapy

  • In home physical therapy services provided for private pay and all auto insurances
  • No referrals needed
  • Works great with you auto accident chiropractic or pain management care
  • Billing directly to auto insurance
  • Services include: Therapeutic exercise, Therapeutic activities (lifestyle training) and Manual Therapy (massage) and more

Lymphatic Drainage

Lymphatic Massage utilizes tools and techniques that help to encourage the elimination of excess fluid buildup in the soft tissues. Lymphatic Massage is best for people who are post-op from plastic surgery or those with medically diagnosed Lymphedema.

Reflexology

There are more than 7,000 nerve endings in each of your feet. And one quarter of all the bones in the human body reside there. So it’s a good idea to give them the attention they deserve. Foot reflexology massage combines elements of traditional Swedish and sports massages. It can be deeply relaxing and beneficial for everyone – not just those suffering from foot or ankle pain.

Enhancements

Aroma therapy - Essential oils extracted from herbs, fruits, and flowers can enhance your physical and emotional wellbeing by soothing the mind, body, and spirit.

Physical Therapy

  • In home physical therapy services provided for private pay and all auto insurances
  • No referrals needed
  • Works great with you auto accident chiropractic or pain management care
  • Billing directly to auto insurance
  • Services include: Therapeutic exercise, Therapeutic activities (lifestyle training) and Manual Therapy (massage) and more

Massage

  • Deep Tissue Massage
  • Therapeutic Massage
  • Trigger Point Therapy
  • Myofascial Release
  • Lymphatic Drainage

Rate

  • 30 Min
    $50
  • 60 Min
    $100
  • 90 Min
    $135

Mobile Rehab & What to Expect

Feeling good starts with feeling comfortable and relaxed. Let me get to know you by filling out a personalized health history form. Please indicate any medical history, injuries, or physical conditions I should be aware of.

Get Comfortable

I will step out for a moment, allowing you to disrobe (to your comfort level) and lay onto a table underneath the top sheet and blanket. During your massage I will only uncover the areas of your body I’m working on.

During Your Massage

You can ask for either a full-body massage (for general relaxation) or a customized session focusing on specific parts of your body. And remember, your comfort matters. Feel free to talk with to me as much, or as little, as you wish.

Stay Relaxed

It’s important to relax your mind and muscles during your massage. Breathe normally and try not to tighten or contract your muscles. Maintain open lines of communication with me if you’d like to provide feedback on pressure or techniques.

Why Mobile Rehab?

We provide PT, MT and/or chiropractic services in your home, office, or our office if you prefer. Already have a chiropractor? Let us introduce ourselves and offer our physical therapy services. We will work with your chiropractor and/or attorney to provide the most comprehensive care for you and your injuries. We also have networks of medical doctors and specialist that we can refer our patients for things like Medications, X-rays, MRI’s, 2nd opinions, injections, surgical consults and more! The team of medical experts you work with does matter. We have worked in the personal injury arena for over 40 years of combined experience. This is where experience, compassion and knowledge comes together to provide you with optimal health while maintaining the integrity of any litigation you may have as a result of your injuries. Let us be a part of your team to today. Call now for a free consultation.
Testimonial

What They Say

Tammy has the best hands in the business
Angie H
Tammy combines her knowledge in physical therapy and orthopedic injuries to provide a customize massage experience. She is knowledgeable trustworthy and intuitive
Eric W
Tammy has the most intuitive hands in the business. It’s not just a massage it is traction, mobilization, and all-around great experience!
Patrick C
I love the fact that you can have quality massage or physical therapy services in home or at her office, very convenient and time effective for this busy mom
Amy K
Tammy has really helped me with my sports injury as she has a great knowledge of not only massage but strengthening, stretching and nutrition!
Amy D
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Contact Mobile Rehab

We are open daily by appointment. I will travel the entire Twin Cities Metro for both Massage and Physical Therapy. Let us bring the office to you, or if you prefer we have offices in both Minneapolis and Plymouth.

Phone

612.310.8844

Fax

763.559.1660

Email Us

TammySaphir@hotmail.com

Address

Registered Physical Therapist
2915 Wayzata Blvd, Minneapolis, MN 55405

Payments Accepted

Cash, Venmo, Cash App, Zelle, and major Credit Cards. Prices do not include applicable sales tax and optional gratuity.
Send Us Message

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